OPTIMIZE YOUR ENERGY : A GUIDE TO HEALTHY EATING FOR ACTIVE LIFESTYLES

Achieving your fitness goals requires a well-rounded approach that includes both exercise and proper nutrition. What you eat plays a vital role in fueling your workouts, promoting recovery, and overall boosting your athletic performance. The balanced diet should feature a variety of wholesome foods from all food groups: energy sources, lean muscle

Nutrition plays a crucial role in reaching your fitness goals. It provides the energy your body needs for workouts and enhances muscle repair. To optimize your performance, it's important to follow a well-balanced nutrition plan. Here are some key principles of performance nutrition: * Consume plenty of complex carbohydrates for sustained power.